Assessment 1
Written by dashResilient on .
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Question 1 of 10
1. Question
Mindfulness means that the head is full of thoughts and we are constantly thinking about everything to find the best solution.
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Question 2 of 10
2. Question
Mindfulness techniques and resilience-building practices include, for example, conscious breathing, mindful concentration practice, relaxation, and physical exercises that balance the nervous system and positively affect mental health.
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Question 3 of 10
3. Question
According to Weare (2012) the results of integrated mindfulness and relaxation work with children didn’t show significant decreases in anxiety, ADHD behaviors, depression, and somatic distress.
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Question 4 of 10
4. Question
Self-awareness in the mindfulness context is used to recognize emotions and thoughts in order to regulate the behavior.
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Question 5 of 10
5. Question
Self-management is the ability to regulate one’s emotions, thoughts, and behaviors effectively in various situations.
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Question 6 of 10
6. Question
Building resilience is like building a muscle. Increasing resilience takes time and intentionality. The focus on connection, wellness (wellbeing), healthy thinking, and meaning can empower you to withstand and learn from difficult and traumatic experiences. That is your resilience.
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Question 7 of 10
7. Question
Mindfulness is not part of social and emotional learning.
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Question 8 of 10
8. Question
Mindfulness means always being happy and not having „negative“ emotions (such as anger, anxiety, fear, worry etc.).
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Question 9 of 10
9. Question
Long-term and regularly applied mindfulness techniques can improve social and communication skills, strengthen self-control, lower levels of anxiety, lower stress, enhance positive mood, and increase resilience.
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Question 10 of 10
10. Question
The wellbeing of children is dependent on the wellbeing of their teachers and adults.
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